A speech on ' junk food and it's harmfullness' in 200 words as Delhi University has given green signal to NO use of junk food and the government has banned junk food.
Answers
The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.
The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
Explanation:
The term junk food itself defines to the food that does no good to your body and they are completely unimportant to the body. Junk food has no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar components and also in excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. are few examples from the vast variety of fast food available in the market.
Nutrition experts have researched the bad effects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive advertisements that market show junk food as healthy. m We _ must substitute junk food with healthier food like fruits and vegetables. A junk food fanatic has to suffer the ill-effects of eating it in high quantities. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joints or a party, stop your instincts and look for some healthier food options instead.