Question

a speech on ' Mental health is a journey not a destination'.

Answer 1

Answer:

HEY MATE HERE IS YOUR ANSWER !!!

Explanation:

This famous quote has deep meaning. When I was a kid, I used to think I will be happy when I will pass out from school. College life seemed to be a symbol of freedom and happiness. When I was doing graduation in college, I felt once I will have Job, I will have lot money and that will bring happy days to me. This chain kept continued; after getting a lucrative job, I convinced myself that life will be better after I will get married, have a baby, then another. The problem with me was I looking towards happiness as a milestone, which kept changing it’s position with time. I was running towards a virtual destination. After a long time I understood that – HAPPINESS IS A GOURNEY NOT A DESTINATION ......

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Answer 2

Answer:

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization (WHO).

“Mental health can be defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (WHO,2014). The WHO looks at mental health as an integral part of holistic health and not merely as an absence of illness. (Source: NCBI)