Question

A tennis player who is recovering from an ankle injury and is not allowed to change directions can maintain her cardio fitness level by

Answer 1

Answer:

A tennis player who is recovering from an ankle injury and is not allowed to change directions can maintain her cardio fitness level by using the rowing machine, the stationary bike with one leg, or swimming. These activities do not require a change in direction. These activities will not give strain to the injured part.

Explanation:

Answer 2

Answer:

A tennis player who is recovering from an ankle injury and is not allowed to change directions can maintain her cardio fitness level by using the rowing machine, a stationary bike with one leg, or swimming. Work with your doctor or trainer to find other non-weight bearing cardio exercises you can do and spend 30 to 60 minutes about three times a week on that exercise to maintain endurance.

Explanation:

When they are injured, athletes frequently worry that they may lose fitness. Detraining or deconditioning occurs when you stop exercising, but there are a few strategies to stay active if all you want to do is keep your current level of fitness.

Get the blessing and advice of your medical doctor or therapist before beginning any workout after an accident. Follow their advice regarding the optimum types, amounts, and timing for resuming exercise.

A wonderful option for exercising while recovering from injuries is circuit training. Here is a sample exercise you can do in your neighbourhood gym:

• Complete the following circuit training. Friday, Monday, and Wednesday.
• Give yourself between 30 and 60 seconds for each activity, and then 15 seconds to relax between stations.
• three to four times around the complete circuit.
• Warm up completely before exercising.

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