a training programm for a netballer
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Single leg Landing. • ...
Single leg squat. • ...
Single leg RDL/Arabesque. • Starting one on leg. ...
Glute Bridge. • Lying on your back, feet shoulder width apart, heels close to your finger tips. ...
Side plank. • Lying on your side with legs out straight, forearm/elbow placed directly under your shoulder.
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