a] Write an article on the following topics (
i] Importance of Yoga
Answers
Answer:
yoga makes a man healthy.. and it gives freshness ... it helps the body to reduce obesity...
yoga helps the blood to flow faster to the brain...
it increases our memory power...
hope this helps ...
Answer:
yoga is a art of practice .yoga helps to us phisically mentally healthy
Explanation:
yoga is very important for us because. (1) it helps in controlling an individual mind,body,and soul.
(2).it brings together physical and mental discipline to achieve a peaceful body and mind .
(3).it helps to manage stress and anxiety and keeps you relaxing.
(4). it also helps in increasing flexibility, muscles strength and body tone.
(5). it helps in metabolism. (6). increase self steam. .(7) . increase blood flow.