A5. What are the benefits of sports and games?
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Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends.
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Great Benefits of Playing Sport
Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. ...
1. A Strong Heart. ...
2. New Connections. ...
3. Improved Lung Function. ...
4. Increased Confidence. ...
5. Reduces Stress. ...
6. Improve Mental Health. ...
7. Sport Builds Leaders.
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