Question

ability of the joints and muscle to move through in full range of motion

Answer 1

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Flexibility

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Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints.

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Answer 2

The ability of the joints and muscles to move through in a full range of motion is called Flexibility.

Explanation:

• Although flexibility varies widely from person to person, for joint and overall health, some minimum ranges are essential. Injury, inactivity, and a lack of stretching are all factors that lead to joint flexibility loss. The mobility of the soft tissues that surround the joint will affect the range of motion. Soft tissues include muscles, ligaments, tendons, joint capsules, and skin.  
• Staying flexible allows a person to get the neuromuscular coordination improved, and allows the blood to recirculate and modify its pooling.