Question

Ability to watch & manage our emotions, thoughts and behaviour
is

Answer 1

Answer:

Amygdala: Limbic structure involved in many brain functions, including emotion, learning and memory. It is part of a system that processes "reflexive" emotions like fear and anxiety.

Explanation:

By preparing yourself ahead of time, you'll find that the problematic emotion goes away before it interferes with your life:

Select the situation. Avoid circumstances that trigger unwanted emotions. ...

Modify the situation. ...

Shift your attentional focus. ...

Change your thoughts. ...

Change your response.

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Answer 2

Answer:

self - regulation

Explanation:

self - regulation is the act of managing ones thought and feelings to engage in goals directed action such as organizing behaviour,controlling impulse,and solving problems constructively .