About half of our diet should be made up of
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proteins, carbohydrates, minerals, vitamins I am confused
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Answer:
it should be carbohydrates and fats which should make 50% or proteins and vitamins and minerals which make the next 50%
Explanation:
the diagram shows the nutrition cart.
Your diet should consists the most of carbohydrates around 40% then vitamins and minerals from fruits and vegetables(30%) then proteins (20%) and fats 10%
hope this answers your question
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