about half of your diet should be made up of
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nutrients and protein is the answer
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About half of your diet should be made up of grains and vegetables.
- Grains ard vegetables are the rich source of protein and minerals. So, in the properly balanced diet, the food must have a half ratio of the proteins and minerals.
- Proteins and minerals are the body building foods so that helps our body to grow in the proper manner.
- So there must be the proper ratio of the nutrients in the balanced food to have the proper growth of the body.
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