about the food praymid
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♣A food pyramid is a chart that can be used to see how many servings of each food should be eaten each day. It is for having good health. Grains give carbohydrates and some vitamins and minerals. Vegetables and fruits give a lot of vitamins, some minerals, and few fats, but fruits often have more calories and sugar.♣
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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.
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