Question

acceleration run method involve​

Answer 1

Answer:

Acceleration runs- It is the ability to increase speed from jogging to running and finally sprinting. It depends on explosive strength, frequency of movement & technique. To attain maximum speed from a stationary position this is practised after learning proper technique.

Answer 2

Answer:

Acceleration runs- It is the ability to increase speed from jogging to running and finally sprinting. This means to running the whole distance of a race at a constant speed. In this the athlete runs the race with uniform speed.

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