Question

Acceleration runs are used to improve ____________________.
a) Strength b) Endurance c)Speed d) Flexibility

Answer 1

To increase the speed, acceleration runs are used.

Explanation:

• Acceleration is defined as the amount of change in velocity with respect to time.
• In long-running events such as 500-meter dash, relay, etc the concept of acceleration run plays a vital role.
• During such type of running, the running pace is increased as the completion time for the race decreases.
• In this way, acceleration runs are used to improve the speed