Question

According to Maharishi Patanjali, what is yoga?

Answer 1

Answer:

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$\longrightarrow$ a system of exercises for the body that involves breath control and helps relax both your mind and your body.

$\longrightarrow$ Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

$\longrightarrow$ Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Answer 2

Answer:

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