Question

According to phycology how to forget a memory permanently from our mind. Plz help I am not able to focus on my studied bcoz of this.and it's my 10 class..Improper ans.will be reported. Best answer will be marked as brainiest.

Answer 1

I don't know about that memory but first you can try to forget/delete it temporarily from your mind by focusing on your goals and studies , whatever you feed to mind it will give back to you in positive way . Jus try to think about only studies n try to avoid negative thoughts and bad memories . mind is really a great source by which we have to turn into positive .
but it's really difficult task but if u try again and again then I'm sure you 'll definitely forget/delete that memory from your mind .
Don't think too much about which you want to forget. just try to focus on studies only.

All the best :-)