Question

According to yoga sutra the method of getting perfection in asana is :
A pranayam
B prayatna shaithilya
C ananta samapti
D niyama

Answer 1

Answer:

Prayatna Shaithilya is method according to ‘yoga sutra’ of getting perfection in asana.

Explanation:

Asana helps the body to relax and hold for a ‘period of time’ being comfortable, relaxed, steady, and motionless. The asana is what helps the posture to be motionless and comfortable.

When the body relaxes and it is in a comfortable seat then it is the state when perfection comes naturally. In Prayatna Shaithilya it means to lessen the tension and effort by relaxing and loosening up.

Answer 2

Answer:

pranayam hope it helps have a great day