Psychology, asked by shielamaebarit, 7 months ago

ACTIVITY 1.4: ABC Method of Self-Management

(Critical - Thinking, Character Building)

Instruction: Describe the situation in which you suffered from lack of sleep, not

eating healthy, or stressed out. Apply the ABC method to work through the

scenario and achieve a positive outcome.

A = ACTUAL EVENT

________________________

_

B = BELIEF

__

_

C = CHALLENGE

__

_

At least one strategy I learned in this module that I plan to try right away is:

__

_

What changes must I make in order for this strategy to be effective?

____________

_

Answers

Answered by janvi8787

Answer:

sooooooo long question

Explanation:

follow me

Answered by BasRashmi

Answer:

The ABC Model was developed by Albert Ellis.

Explanation:

Actual Event or Adversity- I used to have lots of processed food.

Belief- I should make an effort to learn to cook delicious food.

Consequence- I am having delicious and healthy home-cooked food.

One has to have a positive belief, which in turn affects the consequence. If I had a negative belief then I would have continued on the same path and would have adversely affected my health in the long run.

Previous Question

Next Question