add flavours to the food and provide medicines for various disease
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Citrus Juice. Add lime juice to mashed sweet potatoes, squeeze some lemon juice into your lentil soup, or replace half the water in your brown rice with orange juice to sweeten it up and give it a little tang. ...
Cumin. ...
Ginger. ...
Balsamic Vinegar. ...
Turmeric. ...
Cardamom. ...
Nutmeg. ...
Paprika/Chili Powder/Cayenne.
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