Question

adolescence is a period of rapid growth any four food habits to be followed during adolescence to ensure nutrient availability?
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Answer 1

Answer:

dal,

vegetable of different kinds,

fruits regularly,

chaptis

Answer 2

1. You should eat a balanced diet.
2. Avoid eating oily or fatty foods since they can cause acne breakouts.
3. Always eat clean food. Don’t keep food out for a long time or flies will sit on your food and make it dirty.
4. Be sure to take 3 meals a day since adolescence is a period of growth and you need all the nutrients possible.