Advantage and disadvantage of Dry staples food
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Food dehydrating is based on one core principle: Quickly remove as much moisture from the food as possible to inhibit the growth of bacteria, mold and yeast. Some people prefer to dry food because it takes less time, money and energy than other food-storage methods, such as canning or freezing.
Disadvantages: Vitamins B and C are lost in the freezing process. Antioxidants, which protect you from cell damage, are also lower in frozen fruits than they are in fresh fruits.
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