Advantages and disadvantages of circuit training
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Limited Strength Gains. Circuit training is effective for improving muscular endurance, but it may have limited use for increasing strength and power. ... For this reason, circuits are usually designed to accommodate at least eight repetitions per exercise, which builds muscle size and endurance, but not so much strength.
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HI THERE,
Circuit training is effective for improving muscular endurance, but it may have limited use for increasing strength and power. ... For this reason,circuits are usually designed to accommodate at least eight repetitions per exercise, which builds muscle size and endurance, but not so much strength....
Circuit training consists of between six and 10 machines, where the person uses each machine, or station, for 30 to -45 seconds,, this is a a disadvantage of it..in my view..
Circuit training is effective for improving muscular endurance, but it may have limited use for increasing strength and power. ... For this reason,circuits are usually designed to accommodate at least eight repetitions per exercise, which builds muscle size and endurance, but not so much strength....
Circuit training consists of between six and 10 machines, where the person uses each machine, or station, for 30 to -45 seconds,, this is a a disadvantage of it..in my view..
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