Question

advantages and disadvantages of cooking oil ​

Answer 1

Explanation:

advantages

we can use cooking oil in many things it gives the flavor

disadvantages

it can make us fat

Answer 2

Explanation:

DISADVANTAGES

Contains high amounts of saturated fat that is considered as bad fat.

Not suitable for frying due to its low smoke point. Heating the oil beyond its smoke point modifies the oil and is harmful to the health.

Can cause dermatitis, weight gain, and respiratory complications to those who are allergic to.

ADVANTAGES

Monounsaturated fat such as liquid vegetable oils, particularly olive oil, may be healthful. These vegetable oils are a primary source of vitamin E, an antioxidant that may fight free radicals and slow the aging process and perhaps help prevent cancer.