Advantages of cycling?????
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Answered by
5
Cycling on a regular basis improves the cardiovascular efficiency of the same proportion as a regular aerobic exercise gives. Cycling also helps in maintaining an ideal weight which decreases the risk of cardiovascular diseases.
Answered by
3
- it will strengthen your bones.
- it will improve the body posture
- it will reduce the body fat
- it will improved the joints of body
- it will increase the flexibility of body
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