Question

Advantages of cycling?????

Answer 1

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Cycling on a regular basis improves the cardiovascular efficiency of the same proportion as a regular aerobic exercise gives. Cycling also helps in maintaining an ideal weight which decreases the risk of cardiovascular diseases.

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Answer 2

• it will strengthen your bones.
• it will improve the body posture
• it will reduce the body fat
• it will improved the joints of body
• it will increase the flexibility of body