Question

Advantages of excessive swimming ?
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Answer 1

Answer:

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

keeps your heart rate up but takes some of the impact stress off your body

builds endurance, muscle strength and cardiovascular fitness

helps maintain a healthy weight, healthy heart and lungs

tones muscles and builds strength

provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming

Swimming has many other benefits including:

being a relaxing and peaceful form of exercise

alleviating stress

improving coordination, balance and posture

improving flexibility

providing good low-impact therapy for some injuries and conditions

providing a pleasant way to cool down on a hot day

being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Explanation:

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Answer 2

Answer:

Health benefits of swimming

Health benefits of swimmingkeeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength