Advantages of high self esteem
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Assertive in expressing your needs and opinions.
Confident in your ability to make decisions.
Able to form secure and honest relationships — and less likely to stay in unhealthy ones.
Realistic in your expectations and less likely to be overcritical of yourself and others.
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Benefits of healthy self-esteem
When you value yourself and have good self-esteem, you feel secure and worthwhile. You have generally positive relationships with others and feel confident about your abilities. You're also open to learning and feedback, which can help you acquire and master new skills.
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