Science, asked by Anonymous, 1 month ago

Advantages of Meditation

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Answered by misscartoon121416

0

Explanation:

I hope it's helpful you ☺️ ☺️ ☺️ ☺️

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Answered by mjkhichi5

0

Answer:

Benefits of meditation

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions.

Increasing imagination and creativity.

Increasing patience and tolerance.

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