Question

Advantages of morning sprint ?

#last question

take points...​

Answer 1

Answer:

Benefits of sprint workouts

Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...

Improves athletic performance in skilled or trained athletes. ...

Preserves muscle mass. ...

Boosts your power. ...

Increases anaerobic threshold.

Answer 2

ǫᴜᴇsᴛɪᴏɴ →

Advantages of morning sprint ?

ᴀɴsᴡᴇʀ →

Benefits of sprint workouts

• Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...

• Improves athletic performance in skilled or

• trained athletes. ...

• Preserves muscle mass. ...

• Boosts your power. ...

• Increases anaerobic threshold.

thx