English, asked by AwEsOMeBabE96, 1 month ago

Advantages of morning sprint ?

#last question

take points...​

Answers

Answered by shxb123457964wuzbz
1

Answer:

Benefits of sprint workouts

Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...

Improves athletic performance in skilled or trained athletes. ...

Preserves muscle mass. ...

Boosts your power. ...

Increases anaerobic threshold.

Answered by IIDakshII
3

ǫᴜᴇsᴛɪᴏɴ →

Advantages of morning sprint ?

ᴀɴsᴡᴇʀ →

Benefits of sprint workouts

  • Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...

  • Improves athletic performance in skilled or

  • trained athletes. ...

  • Preserves muscle mass. ...

  • Boosts your power. ...

  • Increases anaerobic threshold.

thx

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