Advantages of morning sprint ?
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Benefits of sprint workouts
Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...
Improves athletic performance in skilled or trained athletes. ...
Preserves muscle mass. ...
Boosts your power. ...
Increases anaerobic threshold.
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Advantages of morning sprint ?
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Benefits of sprint workouts
- Efficiency. Adding sprints to any workout helps you benefit from high-intensity interval training or HIIT. ...
- Improves athletic performance in skilled or
- trained athletes. ...
- Preserves muscle mass. ...
- Boosts your power. ...
- Increases anaerobic threshold.
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