Chemistry, asked by afrinshaikh87797, 5 months ago

advantages of road running

Answers

Answered by Anonymous

2

Benefits of running: 17 reasons to hit the road

Improves fitness. One of the most obvious benefits of running is its effect on cardiovascular fitness. ...

Makes you stronger. ...
Builds stamina and endurance. ...
Assists weight loss goals. ...
Lowers blood pressure. ...
Build strong bones. ...
Relieves stress. ...
Boosts your mood.

Answered by prathameshkakde

1

Answer:

Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

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