Question

advantages of road running​

Answer 1

Benefits of running: 17 reasons to hit the road

Improves fitness. One of the most obvious benefits of running is its effect on cardiovascular fitness. ...

• Makes you stronger. ...
• Builds stamina and endurance. ...
• Assists weight loss goals. ...
• Lowers blood pressure. ...
• Build strong bones. ...
• Relieves stress. ...
• Boosts your mood.

Answer 2

Answer:

Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.