Question

advantages of traditional food

Answer 1

Traditionals will have less calory, Less fat, More iron, More zinc, More vitamin A, More calcium...

Answer 2

Benefits of Traditional Foods

• Less calories - helpful for weight control.
• Less saturated fat -- better for the heart.
• More lean meats and fish.
• More iron -- better for muscles and blood.
• More zinc -- better for wound healing and fighting infection.
• More Vitamin A -- better for vision and fighting disease.
• More calcium -- better for strong bones and teeth.

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