aerobics and yoga is form of self management
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yes because it maintain our body and prevent us from various diseases
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Yoga and aerobics both do a body good but in different ways. If weight loss is your goal, it's hard to beat the calorie-burning power of cardio. If you want to limber up, yoga is for you. Keep in mind, however, that the best workout plan incorporates a blend of exercises for a wider range of benefits. The Centers for Disease Control and Prevention states that for optimal health, both aerobics and muscle-strengthening activities like yoga are crucial.
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