After age 65 year how muchie how many gram of protein is required after the age oge of 65 year
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What to put on your plate when you’re over 65
The best place to start for any person looking to develop a healthy diet is the Australian Dietary Guidelines. The guidelines were developed by the National Health and Medical Research Council, with input from many food and nutrition experts, as well as members of the community.
They are based on the best available science about the types and amounts of foods and dietary patterns that may promote health and wellbeing, and reduce the risk of diet-related conditions and chronic disease.
You probably know a healthy diet benefits you physically, mentally and socially. Without good food and drink choices, you’re at greater risk of chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression. A healthy diet helps socially too – regularly connecting with other people may stave off loneliness and isolation.