Question

After any types of exercise _______ necessary

Answer 1

Eating a proper proteins food is necessary after any types of exercise

Eating after a workout is important

                    When you exercise, your muscles deplete glycogen, the body's preferred fuel source, particularly during high-intensity workouts. As a result, your muscles' glycogen stores are depleted. Following an exercise, your body attempts to rebuild glycogen stores as well as repair and regrow muscle proteins. Eating the right nutrients soon after exercise can help your body complete this task more quickly. It's especially important to refuel with carbs and protein after working out.

Consuming a sufficient amount of protein following an exercise provides

• It will repair and rebuild muscles because Muscles are largely made of protein.
• It decrease muscle protein breakdown.
• It will increase muscle protein synthesis.
• enhance recovery.