Question

After completing any type of asana, which asana is compulsory to perform? *
1 point
a) Padma asana
b) Noka asana
c) Bhujangasana
d) Shavasana​

Answer 1

After completing any type of asana, Shavasana is compulsory to perform. (Option d)

• Shavasana also known as Mrtasana is performed at the end of a yoga session. It is intended to relieve the tiredness caused by other yoga postures.
• Padma asana is a meditation posture where each foot is placed on the opposite thigh. Also called lotus position.
• Noka asana or rowing strengthens muscles and maintains slim-fit figure.
• Bhujangasana is the cobra pose which increases the flexibility of the spine.

Answer 2

After completing any type of asana, Shavasana is compulsory to perform.

• Asana generally means a posture. It is the yoga pose of the body.

• Shavasana is also known as Mrtasana. It is a corpse pose. This pose is used for the relaxation of the mind and body.

• This asana calms the mind and helps to reduce stress. It also reduces headaches, body pains.

• It is one of the easiest poses in yoga.  It calms our brain and relaxes our body and it reduces insomnia and fatigue.