Question

After doing a little research, define each of the following terms in your own words.

Please use complete sentences to describe or explain your understanding of the term as it relates to physical activity, sport, and/or lifetime fitness.

For the last two words (the two nutrients) ,after you provide a short definition of the term, please briefly explain how they can directly impact your physical wellness in a positive way.



Static Flexibility -



Dynamic Flexibility -



FITT Principle -



Recommended Daily Allowance (RDA) -



Protein -



Carbohydrates -

Answer 1

Answer:

what

Explanation: