Question

After morning exercise,you feel cold. Why?​

Answer 1

ANSWER no.1::While exercising, our body temperature spikes. Cooling down helps your body to reduce your body temperature slowly and regulate your blood flow. Drastic reduction in body temperature often makes a person feel cold after the workout session and increases the risk of injury

no.2:When you finish exercising, your metabolic heat production immediately drops. But you'll keep sweating for a while and continue to lose heat to the environment through the evaporation of that sweat.

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