Question

Agility can also be called the speed of thought and coordination. true or false​

Answer 1

Answer:

Agility – or the ability to change direction with control and quickness – requires a high level of muscular coordination and neuromuscular efficiency. Speed and agility are also enhanced by coordinating the movements of the upper and lower body for maximum locomotion output.

Answer 2

Answer:

Agility or nimbleness is an ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and ...