Geography, asked by StrongGirl, 10 months ago

Agnisara is a? Pranayama Kriya Bandha Yama

Answers

Answered by Priatouri
0

Kriya.

Explanation:

  • Shat Kriyas are the six yogic cleansing methods employed by Yoga practitioners to help purify the physical body.
  • Neti, Dhauti, Nauli, Basti, Kapalabhati and Tratak are the six kriyas.
  • Agni Sara is a part of the Dhauti Kriya with Kunjal Kriya, Vastra Dhauti, Danta Dhauti, Vatsara Dhauti being the other parts.
  • All of these cleansing practices are best while performing on an empty stomach.

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Answered by PADMINI
0

Agnisara is a Kriya.

  • Agnisara is one of the most important pranayamas.

  • With Agnisara kriya, one can fire up the Abdominal system with breathing techniques.

  • Agnisara split into two words as 'Agni" which means fire and "Sara" which means movement.

  • Agnisara kriya is the process of purifying the abdomen organs with the help of breathing techniques.

  • It helps to balance the Manipura chakra. It also helps to remove toxins from the body.

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