Agnisara is a? Pranayama Kriya Bandha Yama
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Kriya.
Explanation:
- Shat Kriyas are the six yogic cleansing methods employed by Yoga practitioners to help purify the physical body.
- Neti, Dhauti, Nauli, Basti, Kapalabhati and Tratak are the six kriyas.
- Agni Sara is a part of the Dhauti Kriya with Kunjal Kriya, Vastra Dhauti, Danta Dhauti, Vatsara Dhauti being the other parts.
- All of these cleansing practices are best while performing on an empty stomach.
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Agnisara is a Kriya.
- Agnisara is one of the most important pranayamas.
- With Agnisara kriya, one can fire up the Abdominal system with breathing techniques.
- Agnisara split into two words as 'Agni" which means fire and "Sara" which means movement.
- Agnisara kriya is the process of purifying the abdomen organs with the help of breathing techniques.
- It helps to balance the Manipura chakra. It also helps to remove toxins from the body.
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