ऐसी चार बातों की सूची बनाएँ, जिसे सुनिश्चित करके एक महिला तथा उसका परिवार स्वस्थ तथा खुशहाल बच्चे को जन्म दे सके।
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improve nutritional diet ,add iron and iodine supplements in diet ,do light exercises and stay fit ,avoid lifting heavy objects
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