Alex is tfainning to be. beginner
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Answer:
Alex has a good chance of a sub-three marathon based on his other race distances. His 5K to half-marathon time suggest he has sufficient speed but his 3:06 PB dates back to 2008 and his last marathon, when not fully fit was 3:25. The key should be staying fit and healthy and building sufficient consistent miles, so he can hold a good pace throughout, which has generally been his weakness in the past. Alex is used to 50-60 miles a week, and already in good shape so doesn't need to come in at too low a mileage, but with Christmas and a 10K race in those first two weeks, it's a relatively light start for him. He is used to doing regular speedwork, so doesn't need to build into the pacework."
Answer:
GK parlours el ha FL ha to Ek ya an ha DM if