All plant proteins are incomplete? Why?
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Plant foods are considered incomplete proteins because they are low or lacking in one or more of the amino acids we need to build cells. Incomplete proteins found in plant foods can be mixed together to make a complete protein.
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Most plant proteins are incomplete, which means that they are missing at least one of the essential amino acids. However, some plant-based foods, such as quinoa and buckwheat, are complete sources of protein
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