Question

Ame the components of our food which helps prevent constipation

Answer 1

Answer:

process by which green plants make their food is called photosynthesis

Answer 2

Answer:

• Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.