an article on children need to know the importance of meditation sleep and yoga in todays world of stress and anxiety
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It helps your body to relax and soothes your mind. Also it helps to make your body flexible and improves your concentration power. Also students can gain various other benefits from yoga that will help them in completing their work Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety and make them high scorer in the class.“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone.It improves our concentration, creativity and sharpens our memory. To maintain a positive physical and mental health, yoga is a must. ... But yoga can help to prevent it. So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.
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