Question

An article on sports and yoga

Answer 1

As yoga’s popularity has increased, I see more and more athletic programs using yoga-inspired movements. I think this is wonderful, and have absolutely no problem when people call these movements by Westernized names other than their ancient titles. I’m pretty sure the trademark symbol does not exist in Sanskrit.
If you run, cycle, or swim, practice this sequence three or more times a week after your easier workouts. Begin with Adho Mukha Svanasana (Downward-Facing Dog Pose) and stay for a few breaths, turning your focus inward. Notice your energy level, and register any areas of tightness or openness in your body. Just as you begin a training session with a sense of purpose, take a moment to set an intention for your practice.

Answer 2

Answer:

Explanation:

                            Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                   Neoreaper(muffin)