An Article on the benefits of cycling in about 150 - 200 words.
And no repetition.
Answers
Answered by
1
hęý măťë héŕè ï§ yòùŕ aťìçĺè oñ çýçliñģ....
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Cycling is also one of the easiest ways to incorporate exercise into your daily routine, as it’s an efficient mode of transport too. There’s no doubt that these are just a few of the reasons why millions of people regularly ride their bikes. So, let’s have a closer look at why cycling is so good for you.
Cycling is fun
First off, it’s simply so much fun. It doesn’t matter how old you are, how fit you are or where you ride your bike, cycling gives you a sense of freedom like no other activity. This sense of enjoyment is heightened even more when it’s shared with other people.
Cycling optimises fat burning
Cycling is one of the best forms of exercise to lose weight and as you become fitter . Fat burning takes place when your heart rate is at around 65-75 per cent of your maximum and can be worked out roughly as; the maximum being 220 minus your age for men or 225 minus your age for women.
Cycling improves your sleep
Cycling can help improve the quality of your sleep, which in turn can have knock-on health benefits.
Cycling is a stress buster
Finally and in addition to all of the other benefits, if you really needed yet another reason to get out and ride, cycling can help improve your brain power and mood as well as combating the effects of stress. There has been a great deal of research on the subject showing that cycling isn’t just about making your heart, lungs and legs fitter, but also your grey matter too.
Høpě ťhïś hëłp ýøü
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Cycling is also one of the easiest ways to incorporate exercise into your daily routine, as it’s an efficient mode of transport too. There’s no doubt that these are just a few of the reasons why millions of people regularly ride their bikes. So, let’s have a closer look at why cycling is so good for you.
Cycling is fun
First off, it’s simply so much fun. It doesn’t matter how old you are, how fit you are or where you ride your bike, cycling gives you a sense of freedom like no other activity. This sense of enjoyment is heightened even more when it’s shared with other people.
Cycling optimises fat burning
Cycling is one of the best forms of exercise to lose weight and as you become fitter . Fat burning takes place when your heart rate is at around 65-75 per cent of your maximum and can be worked out roughly as; the maximum being 220 minus your age for men or 225 minus your age for women.
Cycling improves your sleep
Cycling can help improve the quality of your sleep, which in turn can have knock-on health benefits.
Cycling is a stress buster
Finally and in addition to all of the other benefits, if you really needed yet another reason to get out and ride, cycling can help improve your brain power and mood as well as combating the effects of stress. There has been a great deal of research on the subject showing that cycling isn’t just about making your heart, lungs and legs fitter, but also your grey matter too.
Høpě ťhïś hëłp ýøü
lucky2019:
hii
hlw
Answered by
0
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease
Similar questions