an athlete suffers from muscular cramps while running a days how can you help him overcome the cramps
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It is due to the formation of lactic acid .We can overcome it by the following methods
1.Hydrate with water or an electrolyte-replacement drink, which can prevent buildup of water-soluble lactic acid.
2.Stretching immediately.
1.Hydrate with water or an electrolyte-replacement drink, which can prevent buildup of water-soluble lactic acid.
2.Stretching immediately.
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