Question

An athlete suffers from muscular cramps while running a race. How can you help him overcome the cramps ? (please give me the answer quick.) (long answer please...)

Answer 1

Explanation:

You can usually treat muscle cramps with self-care measures. Your doctor can show you stretching exercises that can help you reduce your chances of getting muscle cramps. Making sure you stay well-hydrated also can help. For recurrent cramps that disturb your sleep, your doctor might prescribe a medication to relax your muscles.