Question

An athletic suffer from muscular cramps while running a race how can you help him overcome the cramps

Answer 1

By giving masage to release the cramp and we can give any volini spray like that. Happy independence day. ☺️.

Answer 2

Stretching can reduce cramps.

Explanation:

• Muscle cramping can be cured easily without any assistance of health professional.
• Stretching is the best solution and treatment of light muscle cramps.
• We should stop our activity immediately after the cramp occurred. To overcome it, a gentle massage and stretching is necessary.
• We should hold the stretching position until the cramp dissolves. Some warm or cold compression also helps a lot in cramps.
• But stretching gives immediate relaxation from cramping.

Learn more about cramps:

What are muscle cramps

https://brainly.in/question/710366

Learn more about muscles:

What is progressive muscle relaxation?

https://brainly.in/question/5710516