Question

An eassy on balance is beneficial

Answer 1

Carbohydrates, Proteins, Lipids, Vitamins, Minerals, Water. We should eat food in such a way that our diet contains balanced amounts of all these elements. A balanced diet will be one that contains more carbohydrates, moderate protein and a little lipid.

The reason for taking the diet in this way is that our body is made up of more protein and carbohydrates or some lipids; That is, food should be taken according to this distribution. Because 70% of our body is made up of protein, carbohydrates mainly provide energy and lipids maintain smoothness in our body.

Hope it will help you .