Question

An essay about The capacity for change is the criterion of intellectual sharpness.
-Albert Einstein

Answer 1

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Answer:

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioural adjustment".[1] From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life, and to create a balance between life activities and efforts to achieve psychological resilience.[2] According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others."[3] The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community.[4] Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health".

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Answer 2

If you’re not changing, you’re not growing. If you’re not growing, you’re not being intelligent. Humans thrive in change and expansion — yet there can be so many internal or external blocks to change.Trying to keep things as they are is a very unhealthy approach to life. Avoiding change reflects a misunderstanding of the human condition and human flourishing. Change is not to be avoided, but embraced. Said Winston Churchill:

:“To improve is to change; to be perfect is to change often.”