Question

an essay on morning walk

Answer 1

Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.

In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.

Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.

Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.

Answer 2

Morning walk is not necessary for farmers and laborers. They work all day in fields or factories. They have to work hard with their hands and feet. So, they do not need any other physical exercise. But some of us have to work in office. Officers have to sit for six to eight hours a day and do desk-work. Students, too, have to sit for five to six hours every day in their classes. They have to do mental work. Such people need to value the importance of morning walk in their lives.

There are several kinds of physical exercise. You have hundreds of games and sports. But they are not meant for all. Students can play football or volleyball. They can run or swim. But what about persons working in offices? What about teachers, doctors and lawyers? And, what about old men and women? Their only exercise is the walking during the morning time. In fact, walking is the only exercise that suits everybody’s needs and tastes.